Ease is the new Hustle.
Candlelit Yin Yoga + Guided Meditation every Wednesday 5:30-6:30pm
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy inducing a sense of calm and ease. If you're interested in experiencing Yin Yoga, check out the Yoga House Schedule and sign-up today!