Yoga House Blog

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Join us for Kids Yoga after school to engage the curious, the creative, and the brave. Led by Veronica relationship based children’s Therapist. Activities inclusive of yoga postures, breathing, movement, mindfulness & music aimed to keep the kids curious, happy and having fun.

Ages 8 to 12

Pre-Register online @


Yoga props are the ultimate way to deepen your practice, allowing you to fully embrace a variety of postures and feel amazing getting there! There is an unfortunate stigma surrounding yoga props as being aids that detract from one's practice. We are here to prove otherwise and show how amazing the addition of props can be to your time spent on your mat at all of your yoga classes, no matter what level you are at.



Practicing yoga is a fun and relaxing way of making a connection between your body and your mind. As you consistently practice at our yoga studio in South Jersey, you are invigorating your muscles by stretching and strengthening them and building greater balance. Yoga also has benefits for increased flexibility, circulatory improvements, and protection from injuries. Here are a few tips to help you prepare for your new yoga...


In today's world, more and more people are looking for health solutions that will empower them to lead healthier, happier lives. If this is the case for you, now is the time to tap into the power of hot yoga classes. Learn more about the benefits of hot yoga and why you should find a great yoga studio in South Jersey where you can start your practice!

Benefits of Hot Yoga

There are a wide range of benefits that...


There are many benefits to be gained from a regular meditation and yoga practice. Many of meditation's health benefits begin in the mind, but can quickly expand to almost any area of your life. If you're interested in experiencing some of these benefits for yourself, take advantage of the Intro Offer special at Yoga House at Royal Fitness, one of the best yoga studios in South Jersey. Meditation classes alongside yoga can create a powerful...


Though there are many different types of yoga, Vinyasa Yoga is by far the most popular form in the U.S. Vinyasa is moving with your breath. The movements can be slow or dynamic and challenging depending on the class. Our two yoga studios in South Jersey offer a variety of yoga classes including Vinyasa Yoga. We welcome experienced yoga students and beginner yoga students in all of our classes.

Our yoga styles include: All Levels...


If you're a yoga practitioner who is new to the South Jersey area, one of the first things you may do is find a place to practice your love for yoga. Or, perhaps you’re new to yoga, and are looking for a studio where you can begin your yoga practice. Whether you’re a new yogi or an experienced yoga student, there are several yoga studios in the area to choose from, so why should you choose the Yoga House at Royal Fitness? See the four main...


Where can I get good yoga pants?

This comes right from our Royal Fitness Yoga Community Page on Facebook.

Susan asked, “Can anyone recommend where to buy nice yoga pants? Any favorites?”

Here are some of the answers our students shared!

• The Gloucester Outlets! Under Armor! - Susan

• Old Navy and Kohls always have good deals! -...


1. What do I need to start yoga? All you need to bring are comfortable clothes and

a good attitude. We do a variety of movements in a yoga class so your clothes

should be able to move freely with you. Some classes may make you sweat so dress

accordingly. We have mats, blocks, belts, and blankets to get you started if you have

never practiced before.

2. What if I have never done yoga before? No Problem! You can...