Yoga House Blog

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Ease is the new Hustle.

Candlelit Yin Yoga + Guided Meditation every Wednesday 5:30-6:30pm

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy inducing a sense of calm and ease....

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Yoga props are the ultimate way to deepen your practice, allowing you to fully embrace a variety of postures and feel amazing getting there! There is an unfortunate stigma surrounding yoga props as being aids that detract from one's practice. We are here to prove otherwise and show how amazing the addition of props can be to your time spent on your mat at all of your yoga classes, no matter what level you are at.

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Practicing yoga is a fun and relaxing way of making a connection between your body and your mind. As you consistently practice at our yoga studio in South Jersey, you are invigorating your muscles by stretching and strengthening them and building greater balance. Yoga also has benefits for increased flexibility, circulatory improvements, and protection from injuries. Here are a few tips to help you prepare for your new yoga...

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There are many benefits to be gained from a regular meditation and yoga practice. Many of meditation's health benefits begin in the mind, but can quickly expand to almost any area of your life. If you're interested in experiencing some of these benefits for yourself, take advantage of the Intro Offer special at Yoga House at Royal Fitness, one of the best yoga studios in South Jersey. Meditation classes alongside yoga can create a powerful...

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Though there are many different types of yoga, Vinyasa Yoga is by far the most popular form in the U.S. Vinyasa is moving with your breath. The movements can be slow or dynamic and challenging depending on the class. Our two yoga studios in South Jersey offer a variety of yoga classes including Vinyasa Yoga. We welcome experienced yoga students and beginner yoga students in all of our classes.

Our yoga styles include: All Levels...

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If you're a yoga practitioner who is new to the South Jersey area, one of the first things you may do is find a place to practice your love for yoga. Or, perhaps you’re new to yoga, and are looking for a studio where you can begin your yoga practice. Whether you’re a new yogi or an experienced yoga student, there are several yoga studios in the area to choose from, so why should you choose the Yoga House at Royal Fitness? See the four main...

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1. What do I need to start yoga? All you need to bring are comfortable clothes and a good attitude. We do a variety of movements in a yoga class so your clothes should be able to move freely with you. Some classes may make you sweat so dress accordingly. We have mats, blocks, belts, and blankets to get you started if you have never practiced before.

2. What if I have never done yoga before? No Problem!...

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