Class Descriptions

Yoga House Memberships Available
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YOGA ALL DANG DAY

Ashtanga

This class is for those who want a powerful quick start for the week. The class is modeled after an Ashtanga class. Students should expect to be challenged as they are guided through the primary series of sun salutations. This is a vinyasa practice taken to the next level! Expect to sweat, so bring a towel!

Community Yoga

Community Yoga is open to members of Yoga House, Royal Fitness, and non-members of our community. This is your chance to try something new! $5.00 Fee

Core-Strength

Engage your core while building inner strength. Vigorous Vinyasa practice created to empower you. This allows the student to work with the mind and access their spiritual core as well as activating the whole body.

Dhyana Vinyasa Flow

An adaptive teacher with inspiration from many styles of yoga, meditation, and the sciences. A typical class consists of Pranayama breathing exercise, Vinyasa Asana practice, Rajas wind down, and Mindfulness meditation into final rest. Find your breath in a fun, foundational flow.

Gentle

Practicing yoga teaches us how to connect our mind with our body and our thoughts. This class is great for beginners or for those who are wanting a practice based on mindfulness and body awareness.

Lunchtime Vinyasa

Re-energize your day with focus on breath and movement, core strength, balance and flexibility.

Meditation, Movement, & Mindfulness

Settle into class through a guided meditation, find ease through breath-work (Pranayama) propelling movement rooted in eastern philosophy fusing Tai Chi & Yoga then closing with mantra for manifestation, igniting a sense of radiance, freedom, and creativity.

Restorative

A very subtle, slow, supportive class, designed to unlock tensions in the body and mind. Using blankets, blocks and straps, practice deep guided relaxation.

Slow Flow Vinyasa

Slow Flow is similar to Dynamic Flow with an emphasis on embodiment and awareness. The class is slowed down but still based on movement. This is an all levels class. If you want something a little bit more than gentle or you are new to yoga this class is one to try!

Sundown Slow Flow

Whether you are looking to safely navigate through your first chaturanga, or you don't even know what chaturanga is, this class is for you! This class is perfect for the brand new student or experienced practitioner looking to brush up on their basics. We will cover alignment of poses, sun salutation basics, and breath work! This is a class where it is safe to ask questions, and learn how to own your practice!

Vinyasa Flow

The word "vinyasa" can be translated as "arranging something in a special way" like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. Students can expect to be challenged in this class, but also offered choices and space to modify the class to their level.

Yin

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Yoga Foundations

Whether you are looking to safely navigate through your first chaturanga, or you don't even know what chaturanga is, this class is for you! This class is perfect for the brand new student or experienced practitioner looking to brush up on their basics. We will cover alignment of poses, sun salutation basics, and breath work! This is a class where it is safe to ask questions, and learn how to own your practice!

Yoga on the Lawn

Join us in the warmer weather on the lawn behind the Yoga House! FREE to all members and their guests